Beginner Indoor Rowing Program

If you're new to indoor rowing then this is the perfect place for you to start learning. You'll get a detailed program each month telling you exactly what your training session is for the day and why each workout is structured that way.

Each month focuses on improving your times for different distances and each month will both start and finish with a test so you can see your progress.

The program is structured to work different energy systems on different days giving you the most effective training program for fitness and fat loss.

You'll get ongoing instructional video emails to explain everything you need to know about indoor rowing including videos and PDFs.

Plus access to our community Facebook group where you can ask questions, see videos, view files, and compare workouts with other members.

This is the Total beginner program!